RESOURCES YOU MIGHT FIND HELPFUL

Navigating the Business of Grief

Checklist

The Grief Recovery Method Guide for Loss:

61 tips on how to navigate through grief or support a loved one who’s grieving.

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Emotion Wheel

Expand your emotion vocabulary with this list or over 100 emotions you might experience. It’s truly helpful especially if you’re checking in with the 5-Step Gut Check!

The 5-Step Gut Check

Use this to check in daily on how you’re feeling and taking intentional steps forward to create a life you love!

Letting Go

This exercise will walk you through and exploration of ideas and thoughts that are weighing you down and determine how you’ll move forward without them.