Emboldened HER Coaching Program
🌺 Emboldened HER
A 3-Month 1:1 Coaching Experience to Heal, Reclaim, and Rise
For the woman over 40 who’s ready to stop surviving and start thriving.
You’ve given your all to everyone else. Now it’s your turn.
You’ve weathered heartbreak, held families together, climbed ladders, and smiled through pain.
But somewhere along the way, you lost touch with her—the version of you who felt alive, radiant, grounded, and clear.
Now, you’re waking up to the truth:
You’re craving something deeper.
You’re done pretending to be fine.
You’re ready to feel like YOU again.
Whether you’re navigating life after a divorce, the death of a loved one, an empty nest, or just a quiet inner unraveling… you know it’s time for a shift.
Not just any shift—a soul-deep, embodied transformation.
Enter: Emboldened HER.
This is not just coaching.
This is a sacred space to help you:
Release the emotional baggage and beliefs that no longer serve you
Rebuild your confidence, clarity, and connection to your deepest desires
Rise into the bold, grounded woman you are meant to be—no apology, no shame
What if you could…
Finally feel at peace with your past—even the parts that broke your heart
Stop carrying everyone else’s emotions and start honoring your own
Wake up excited again, clear on who you are and what matters most
Set boundaries with love and live in alignment with your truth
Step into your next chapter with courage, clarity, and joy
This isn’t about doing more. It’s about becoming more YOU—on your terms, in your power.
What’s Included in the 3-Month Emboldened HER Journey:
Biweekly 1:1 coaching sessions (60–75 minutes each) tailored to your unique needs and goals
A personalized lesson plan for each session, with practices, exercises, and reflections designed to help you heal, grow, and integrate each phase of your transformation
A customized Emotional Reset Plan to help you regain clarity, calm, and renewed energy
Access to powerful tools rooted in my Retreat, Release, Rebuild, Rise framework to help you process emotions, rebuild confidence, and reimagine your life with purpose
Gentle guidance through guided visioning, values discovery, boundary work, and intention-setting
Email support between sessions for encouragement, accountability, and soul check-ins
A personalized post-program plan to help you continue taking emboldened action long after our time together ends
Bonus: The Emotional Reset Cheat Sheet + journaling prompts to support your healing and self-discovery between sessions
This is for you if:
✨ You’re over 40 and navigating a major life transition (loss, divorce, career shift, caregiving, burnout)
✨ You’re tired of pouring from an empty cup and ready to put YOU back on the list
✨ You’re craving guidance, structure, and a sacred space to process, reflect, and rise
✨ You’re done playing small—you’re ready to live boldly, authentically, and fully
You’ve survived enough. Now it’s time to thrive.
Emboldened HER was created for the woman who’s ready to stop running on fumes, stop second-guessing herself, and start building a life that feels deeply aligned and alive.
- Because healing is possible.
- Because joy is your birthright.
- Because the next chapter gets to be yours, on purpose.
Ready to Begin?
Let’s start with a heart-centered discovery call to explore whether Emboldened HER is right for you.
Schedule Your Complimentary Call using the link below or email me directly: monetfc@myonebeautifullife.com
You don’t have to do it alone anymore.
You don’t have to keep waiting.
Let’s take emboldened action—together.
This is your time.
Your transformation is waiting.
Are you ready to answer the call?
Sample Emboldened HER Coaching Program Details:
this WILL differ from client to client as each program is designed specifically for YOUR needs
Week 1: Initial Discovery & Vision Session
Holistic Assessment: Dive deep into your personal story to identify key pain points, life patterns, and hidden desires.
Clarity Framework: Introduce a 4-part framework: Retreat, Release, Reclaim, Realign —showing you how the program will systematically guide you from where you are to where you want to be.
Emotional Safe Space: Build trust by offering compassionate listening while also challenging you to start visualizing the bold, healed woman you want to become.
Month 1: Healing the Heart – Releasing Emotional Blocks
Emotional Detox
Boundaries with the Past
Tailored Support to Move Forward
Month 2: Bold Empowerment – Reclaiming Confidence & Personal Power
Confidence Rebuild
Navigating Relationships
Energy Alignment
Financial and Career Empowerment
Month 3: Living Your Purpose – Realigning with Dreams
Discovering Life Purpose
Goal Implementation
Personal Plan to Thriving with Joy
Enhanced Support:
Personalized Tools: Provide weekly handouts, custom journaling prompts, or guided meditations based on your specific needs.
Progress Feedback: Review your assignments, reflections, and progress each week to ensure you feel seen and supported.
Emotional Accountability: Check in mid-week via email or text to reinforce your momentum and troubleshoot challenges.
Closing Integration & Celebration Session (Week 12)
Expanded Content:
Reflection on Growth: Guide you through a reflection exercise comparing where you started and where you are now.
Empowered Future Plan: Create a customized “next steps” roadmap to keep your aligned with your peace, power, and purpose.
Celebration Ritual: Encourage you to honor your progress with a meaningful ritual selected specifically for you.
Parting Gift!
Additional Premium Post Program Features:
VIP Resources:
Access to exclusive content, such as recorded webinars, self-paced mini-courses, and library of self-help tools.
Bonus Intensive Session:
One 90-minute deep-dive session post program to tackle a specific challenge or goal.
Community Access:
Optional access to a private forum of like-minded women for ongoing connection and support.
What people are saying
“Her process is well-designed and she provided everything I needed to do my deep work. I felt honored and respected throughout the entire process. I am experiencing newfound peace, vitality, and hope. Thank you, Monet. You are a gift!”
— Adrienne K.